km 1-21,1
|
km/h
|
1 km
|
5 km
|
10 km
|
15 km
|
20 km
|
21.1 km
|
|---|---|---|---|---|---|---|
|
20.00 |
3:00 |
15:00 |
0:30:00 |
0:45:00 |
1:00:00 |
1:03:18 |
|
18.94
|
3:10
|
15:50 |
0:31:40 |
0:47:30 |
1:03:20 |
1:06:49 |
|
18.00
|
3:20
|
16:40 |
0:33:20 |
0:50:00 |
1:06:40 |
1:10:20 |
|
17.14
|
3:30
|
17:30 |
0:35:00 |
0:52:30 |
1:10:00 |
1:13:50 |
|
16.36
|
3:40
|
18:20 |
0:36:40 |
0:55:00 |
1:13:20 |
1:17:21 |
|
15.65
|
3:50
|
19:10 |
0:38:20 |
0:57:30 |
1:16:40 |
1:20:52 |
|
15.00
|
4:00
|
20:00 |
0:40:00 |
1:00:00 |
1:20:00 |
1:24:23 |
|
14.40
|
4:10
|
20:50 |
0:41:40 |
1:02:30 |
1:23:20 |
1:27:54 |
|
13.84
|
4:20
|
21:40 |
0:43:20 |
1:05:00 |
1:26:40 |
1:31:25 |
|
13.33
|
4:30
|
22:30 |
0:45:00 |
1:07:30 |
1:30:00 |
1:34:56 |
|
12.85 |
4:40 |
23:20 |
0:46:40 |
1:10:00 |
1:33:20 |
1:38:27 |
|
12.41 |
4:50 |
24:10 |
0:48:20 |
1:12:30 |
1:36:40 |
1:41:58 |
|
12.00 |
5:00 |
25:00 |
0:50:00 |
1:15:00 |
1:40:00 |
1:45:29 |
|
11.61 |
5:10 |
25:50 |
0:51:40 |
1:17:30 |
1:43:20 |
1:49:00 |
|
11.25 |
5:20 |
26:40 |
0:53:20 |
1:20:00 |
1:46:40 |
1:52:31 |
|
10.90 |
5:30 |
27:30 |
0:55:00 |
1:22:30 |
1:50:00 |
1:56:02 |
|
10.58 |
5:40 |
28:20 |
0:56:40 |
1:25:00 |
1:53:20 |
1:59:33 |
|
10.28 |
5:50 |
29:10 |
0:58:20 |
1:27:30 |
1:56:40 |
2:03:04 |
|
10.00 |
6:00 |
30:00 |
1:00:00 |
1:30:00 |
2:00:00 |
2:06:35 |
|
9.72 |
6:10 |
30:50 |
1:01:40 |
1:32:30 |
2:03:20 |
2:10:06 |
|
9.47 |
6:20 |
31:40 |
1:03:20 |
1:35:00 |
2:06:40 |
2:13:37 |
|
9.23 |
6:30 |
32:30 |
1:05:00 |
1:37:30 |
2:10:00 |
2:17:08 |
km 25-42,2
|
km/h
|
25 km
|
30 km
|
35 km
|
40 km
|
42.2 km
|
|---|---|---|---|---|---|
|
20.00 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:36
|
|
18.94
|
1:19:10 |
1:35:00 |
1:50:50 |
2:06:40 |
2:13:38
|
|
18.00
|
1:23:20 |
1:40:00 |
1:56:40 |
2:13:20 |
2:20:40
|
|
17.14
|
1:27:30 |
1:45:00 |
2:02:30 |
2:20:00 |
2:27:00
|
|
16.36
|
1:31:40 |
1:50:00 |
2:08:20 |
2:26:40 |
2:34:42
|
|
15.65
|
1:35:50 |
1:55:00 |
2:14:10 |
2:33:20 |
2:41:44
|
|
15.00
|
1:40:00 |
2:00:00 |
2:20:00 |
2:40:00 |
2:48:38
|
|
14.40
|
1:44:10 |
2:05:00 |
2:25:50 |
2:46:40 |
2:56:48
|
|
13.84
|
1:48:20 |
2:10:00 |
2:31:40 |
2:53:20 |
3:02:50
|
|
13.33
|
1:52:30 |
2:15:00 |
2:37:30 |
3:00:00 |
3:09:52 |
|
12.85 |
1:56:40 |
2:20:00 |
2:43:20 |
3:06:40 |
3:16:54 |
|
12.41 |
2:00:50 |
2:25:00 |
2:49:10 |
3:13:20 |
3:23:56 |
|
12.00 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:58 |
|
11.61 |
2:09:10 |
2:35:00 |
3:00:50 |
3:26:40 |
3:38:00 |
|
11.25 |
2:13:20 |
2:40:00 |
3:06:40 |
3:33:20 |
3:45:02 |
|
10.90 |
2:17:30 |
2:45:00 |
3:12:30 |
3:40:00 |
3:52:04 |
|
10.58 |
2:21:40 |
2:50:00 |
3:18:20 |
3:46:40 |
3:59:06 |
|
10.28 |
2:25:50 |
2:55:00 |
3:24:10 |
3:53:20 |
4:06:08 |
|
10.00 |
2:30:00 |
3:00:00 |
3:30:00 |
4:00:00 |
4:13:10 |
|
9.72 |
2:34:10 |
3:05:00 |
3:35:50 |
4:06:40 |
4:20:12 |
|
9.47 |
2:38:20 |
3:10:00 |
3:41:40 |
4:13:20 |
4:27:14 |
|
9.23 |
2:42:30 |
3:15:00 |
3:47:30 |
4:20:00 |
4:34:16
|